Deficiency vitamin B 6 is not common in United states. Because the body requires very less compared to the amount which the person intakes in their daily food. Which the person can consume in a normal diet.
Causes for Vitamin B6 Deficiency:
The deficiency of this vitamin is because of poor nutrition. Heavy alcohol intake also leads to the deficiency. In older people it occurs as they become less able to absorb nutrients from food. There are some medications which interfere in vitamin B6 absorption and function which includes certain antibiotics and corticosteroids. These only cause if you used for long durations.
Symptoms for Vitamin B6 Deficiency:
People who have these deficiency may have symptoms like, itchy rashes, scaly skin on the lips, cracks at the corners of the mouth, and a swollen tongue. Some other symptoms of very low vitamin B6 are weak immune system, depression, confusion and infants who do not get enough of these vitamin may become irritable or develop extremely sensitive hearing or seizures. Lack of these vitamin can cause mouth and tongue sores, confusion, depression and irritability.
Health Issues for Vitamin B6 Deficiency:
The issues which effects the health because of vitamin B6 deficiency are it may lead to heart diseases, cancer, cognitive function, premenstrual syndrome, nausea and vomiting in pregnancy etc.
Sources for Vitamin B6 Deficiency:
The food sources for vitamin B6 are banana, avocado, legumes, poultry, meat, nuts, whole grains, potatoes, starchy vegetables, and fortified bread and cereals also may contain vitamin B6. Some other food sources are, raisins, watermelon, beef liver, onions, cottage, bulgar, salmon, tofu, waffles, ground beef, marinara, turkey etc.
Causes for Vitamin B6 Deficiency:
The deficiency of this vitamin is because of poor nutrition. Heavy alcohol intake also leads to the deficiency. In older people it occurs as they become less able to absorb nutrients from food. There are some medications which interfere in vitamin B6 absorption and function which includes certain antibiotics and corticosteroids. These only cause if you used for long durations.
Symptoms for Vitamin B6 Deficiency:
People who have these deficiency may have symptoms like, itchy rashes, scaly skin on the lips, cracks at the corners of the mouth, and a swollen tongue. Some other symptoms of very low vitamin B6 are weak immune system, depression, confusion and infants who do not get enough of these vitamin may become irritable or develop extremely sensitive hearing or seizures. Lack of these vitamin can cause mouth and tongue sores, confusion, depression and irritability.
Health Issues for Vitamin B6 Deficiency:
The issues which effects the health because of vitamin B6 deficiency are it may lead to heart diseases, cancer, cognitive function, premenstrual syndrome, nausea and vomiting in pregnancy etc.
Sources for Vitamin B6 Deficiency:
The food sources for vitamin B6 are banana, avocado, legumes, poultry, meat, nuts, whole grains, potatoes, starchy vegetables, and fortified bread and cereals also may contain vitamin B6. Some other food sources are, raisins, watermelon, beef liver, onions, cottage, bulgar, salmon, tofu, waffles, ground beef, marinara, turkey etc.
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