Know About the Health Benefits of Vitamin B

Vitamin B or B vitamins are a group of water soluble vitamins which are used for the proper functioning of the body. Primarily considered as a single vitamin, later it was found that Vitamin B is a group of vitamins which include different individual vitamins like B1,B2,B3, etc. These vitamins are essential for various processes in the body and hence are given high priority. Following are few health benefits of consuming the food or the supplements of vitamin B.
Since, it is a combination of different vitamins, each vitamin has its own benefits and when consumed as a B complex tablet, they offer all their benefits with a single pill.

• B complex is well know for its cell reproduction. As our body has some important cells like hair, nails, skin are constantly growing and hence, they need the essential vitamins that encourage cell growth. Vitamins such as B1, B2, B12 ensure cell regeneration and hence save us from dry skin, wrinkles, acne, hair fall and many skin and hair related disorders.
• Vitamin B1 is essential for the proper functioning of cells and nerves and also help in improving memory and overall mental health.
• Vitamin B3 which is called as Niacin, helps in multiple functions among which detoxifying is an important function.
• B-complex vitamins also enhance the immune system and the nervous system which helps us to fight stress, fatigue and depression.
• Folic acid, which is also known as B9 is essential for cell mitosis, which is especially essential during pregnancy. This also helps in producing natural chemicals which stimulate appetite and increases the quality of sleep.
• Few other vitamins like B6 helps to produce different enzymes.
• B12 is an useful vitamin which turns carbohydrates, proteins, and other fats in to usable energy.

These are the different benefits of consuming foods or the supplements which include B complex vitamins.

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Increased Vulnerability to Tobacco Addiction with Secondhand Smoke

It is known that the smoke from the tobacco users affects the surrounding people too. Secondhand smoke results in heart disease and lung cancer in non-smoking adults. Serious health conditions like sudden infant death syndrome, severe asthma and respiratory infections result in children because of the secondhand smoke. The Centers for Disease Control and Prevention (CDC) states that secondhand smoke is responsible for almost 50,000 deaths per year.

The National Institute on Drug Abuse (NIDA), a part of the National Institutes of Health conducted a study regarding the exposure of secondhand smoke. It revealed that the secondhand smoke creates cravings among smokers. It was also found that the secondhand smoke increases the vulnerability to tobacco addiction.

As per the study which used positron emission tomography (PET), it was demonstrated that exposure to secondhand smoke for one hour in an enclosed space results in enough nicotine to reach the brain. The nicotine from this secondhand smoke binds to the receptors which are generally targeted by direct exposure to tobacco smoke. This was found to happen in both smokers as well as non-smokers. According to a previous research, with exposure to secondhand smoke, children were more likely to become teenage smokers. The adult smokers also found it more difficult to quit smoking. It suggested that secondhand smoke has an impact on brain and promotes smoking behavior.

The study, therefore, resulted that moderate levels of secondhand smoke deliver nicotine to the brain and alters its functions. Higher brain nicotine levels result from the chronic or severe exposure and this explains that secondhand smoke exposure makes people vulnerable to tobacco addiction. This gives a strong evidence for banning smoking in public places, especially enclosed places and around children.

Sleep wear to Avoid Night Sweat

Night sweat is a common problem in many of the people, it is a great discomfort to the people who are tired all the day and want to have a sound sleep. This problem makes them wake up from the bed all of a sudden in the middle of the night. They are completely drenched and are supposed to change their clothes unless they don't get to sleep again. This problem will be seen in majority of the women due to some other medical disorders.

Even though there are several medicines available to cure this disorder, it is essential to take personal care so that the situation does not become worse. Two main things we should look at are the food and the clothing. Making alternations to the diet helps you cope up from the condition and the best way is to avoid spicy foods before going to sleep.

The next major thing of consideration would be our clothing. Avoid sleeping in more warmer rooms if you are suffering from the sweating problems. And coming to the clothes try to wear cotton clothes which are of high quality. The fabric of the cloth should be light and thin like the cotton and the linen. These thing are preferable since they are airy and comfortable.

Cotton pajamas are the best things for the people suffering from this kind of disorder. Try to choose loose and comfortable ones which fits you the best. They not only absorb the sweat and the extra moisture from the body but also get dried quickly after absorbing the sweat. Even if you sweat excessively these pajamas help you in staying dry and does not create any disturbance for your sleep.

Polyester clothes are also best for people with this problem. The fabric itself is soft and dries out quickly. But always remember not to wear tight pajamas as they draw the moisture away from the skin and worsens the situation.

Ensure that all the conditions are suitable and comfortable to sleep. Finally, the best way to cope up with night sweat is to wear light and loose pajamas.

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Know How to Become a Spanish Translator

For those people who want to choose Spanish translation as a career there are few things to consider. The passion for learning the language and to get used to the cultures and values of the people who speak Spanish is quite important to become a true translator. A translator needs to be fluent in both the languages – language he wants to translate in to and the language he wants to translate from. They need to translate the material in to written form either from one language to the other and vice-verse. Following are few tips in order to become a Spanish translator.

In most of the English speaking countries, one of the second languages definitely include Spanish. So, better to take it as a second language in the high school level. After graduation, you can obtain a Bachelor's Degree from Spanish. If you wish you can also opt for Masters in Spanish. At this phase you will be exposed to Spanish literature and conversational Spanish along with your basic and advanced Spanish. This kind of linguistics and Spanish grammar help you understand how to structure the language which is the key for translation.

Experience is all what is required by every company that offers employment opportunities for Spanish translators. Since every company looks for it, it is better to go for some internship programs with few local organizations. If you are interested you can also work like an interpreter, whose duty is to translate verbal Spanish or the words of a speaker. If could be a real time interpretation or of a recorded thing. This kind of experiences help you in gaining some practical knowledge and also make you ready for the job.

Since there is no National certification which includes Spanish translation, it is better to write the exam conducted by the American translators Association, which offers a certification as a translator. However, both experience and college education in Spanish is required to attend this exam.

Know How to Use Urine Drug Test Kits

Drug testing has important role in identifying and controlling substance abuse problems at home, schools and organizations. Among the various types of drug tests, urine drug testing has become popular. Urine drug test kits are used at these places to detect drug abusing individuals. However, it is necessary to know how to use them.

Urine drug test kits are available in the form of test strips and test cups. Let's know how these kits are used to detect drug abuse.

Urine drug test strips – When using these strips, first urine sample is collected in a separate clean and dry container. A test strip is then dipped into the sample in such a way that the wavy line section of the strip is immersed. The strip has two portions – control and test regions. The results appear on the strip as colored line. A colored line appearing at the control region and faded or another apparent colored line appearing at the test region indicates a negative result. It means that the drug concentration is below the cut off level. When one colored line appears in the control region and no line appears in the test region, then indicates a positive result showing that the drug concentration is above the detectable level. The results can be read within five minutes and can be understood easily.

Urine drug test cups – Urine drug test cups are much comfortable to use when compared to urine drug test strips. Urine sample can be provided in the cup directly. Once the sample is taken, the lid is put back. Like the test strips, urine drug test cups also determine the results. Quick and accurate results are provided by these devices.

Multi-panel drug test strips and cups detect multiple drugs such as cannabis, cocaine, amphetamine, opiates and phencyclidine (PCP) at once. These are more preferable to use at schools and workplaces.