Vitamin B or B vitamins are a group of water soluble vitamins which are used for the proper functioning of the body. Primarily considered as a single vitamin, later it was found that Vitamin B is a group of vitamins which include different individual vitamins like B1,B2,B3, etc. These vitamins are essential for various processes in the body and hence are given high priority. Following are few health benefits of consuming the food or the supplements of vitamin B.
Since, it is a combination of different vitamins, each vitamin has its own benefits and when consumed as a B complex tablet, they offer all their benefits with a single pill.
These are the different benefits of consuming foods or the supplements which include B complex vitamins.
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Since, it is a combination of different vitamins, each vitamin has its own benefits and when consumed as a B complex tablet, they offer all their benefits with a single pill.
- B complex is well know for its cell reproduction. As our body has some important cells like hair, nails, skin are constantly growing and hence, they need the essential vitamins that encourage cell growth. Vitamins such as B1, B2, B12 ensure cell regeneration and hence save us from dry skin, wrinkles, acne, hair fall and many skin and hair related disorders.
- Vitamin B1 is essential for the proper functioning of cells and nerves and also help in improving memory and overall mental health.
- Vitamin B3 which is called as Niacin, helps in multiple functions among which detoxifying is an important function.
- B-complex vitamins also enhance the immune system and the nervous system which helps us to fight stress, fatigue and depression.
- Folic acid, which is also known as B9 is essential for cell mitosis, which is especially essential during pregnancy. This also helps in producing natural chemicals which stimulate appetite and increases the quality of sleep.
- Few other vitamins like B6 helps to produce different enzymes.
- B12 is an useful vitamin which turns carbohydrates, proteins, and other fats in to usable energy.
These are the different benefits of consuming foods or the supplements which include B complex vitamins.
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Oxyelite Pro
Relora
Liquid vitamins
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New Chapter
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