What are the Different Ways of Using Essential Oils

Aromatherapy essential oils can be bought individually or also as aromatherapy oil kits. You can also buy special blends and massage oils that come with instructions about how the product is used. Learning how to use an essential oil and knowing the correct way to dilute and apply them is very important to get best results.

Easy Inhalation:
Use 3-4 drops of essential oil on a tissue or handkerchief and place it near your nose and inhale it. If you are trying the oil for the first time make sure that you use only one drop so that you don't have sensitivity or reaction to the oil.

Massage oil:
One of the best ways to enjoy aromatherapy is by massage. With the effect of massage, it stimulates all organs in the body including skin, muscles, nerves and glands. Do not directly apply essential oil onto the skin without diluting them. Add 5 drops of essential oil to 10ml of carrier oil such as sweet almond oil and perform massage onto the body.

Bathing:
Another way of using aromatherapy oils is for bathing. Use of essential oils in the bath will provide relaxation. Add 6 to 8 drops of oil into the water and stir well to disperse them evenly. Some oils are not appropriate for bath and may irritate the skin so make sure to check the instructions first.

Vaporizers and burners:
These devices enable you to use in kitchens effectively to clear cooking odors and create a relaxing atmosphere in the home. For general household freshening you can sprinkle few drops of oil to your trash can, laundry wash, drain, vacuum bag filter.

Instant relief:
If you are suffering from cold, asthma, cough or slight fever and to get relief from them put 3 to 4 drops of oil into the handkerchief and gently inhale.

Above are the various ways of of using essential oils.

What are the Health Risks Due to Periodontal Disease

Many studies show that there is an association between periodontal diseases and other chronic inflammatory conditions such as diabetes, heart diseases , respiratory disease. Infections in the mouth can affect and damage other parts of the body. It is better to consult both general physician and a professional dentist if any inflammatory condition is suspected.

Since periodontal disease is a bacterial infection there is a possibility that periodontal bacteria can enter the blood stream and travel towards major organs which may create new infections. When the oral bacteria enters the blood stream attaching to fatty plaques in the coronary arteries (heart blood vessels) and contributes to clot formation This blood clot may obstruct normal blood flow which restricts the amount of nutrients and oxygen required for functioning of heart. This condition may lead to heart attacks.

If diabetes is not under control there may be risks due to gum disease. People suffering from diabetes are more likely in having gum diseases and gum infections, dry mouth and cavities.

Bacterial respiratory infections can be occurred by inhaling fine droplets from mouth and throat into the lungs. The inhaled droplets may contain germs that spread and multiply within the lungs and cause respiratory diseases.

Maintaining a healthy oral hygiene can reduce the risk of affecting other body parts. The main factor that links between periodontal disease and other infections in the body is bacteria. Poor oral health may cause and affect other major parts of the body. A proper oral hygiene plays a key role in preventing the occurrence of other health diseases.